Kilimanjaro Expedition
Kilimanjaro Expedition
Tanzania
10 Days
Machame
Moderate
5895 m
Approx 6-8 hrs
Climbing Kilimanjaro is a journey to the Roof of Africa, blending adventure, perseverance, and breathtaking scenery. Traverse five distinct ecosystems, from lush rainforests to Arctic-like summit landscapes. Along the way, connect with local culture and savour the camaraderie of fellow climbers. Reaching Uhuru Peak is not just a physical triumph—it’s a life-changing experience.
Expedition Highlights
Uncover more than a mountain—dive into the soul of Africa and feel its pulse through the warmth of its people, the richness of its culture, the rhythm of its music, and the flavors of its cuisine.
This is not just another Kilimanjaro trip—it’s an extraordinary journey into the heart of Africa. I’ve meticulously crafted this once-in-a-lifetime expedition to immerse you in the vibrant culture, rich history, and breathtaking beauty of this incredible continent.
A Unique Cultural Experience
Before the climb, you’ll dive deep into authentic African life:
- Connect with Local Communities: Visit villages, interact with locals, and savor traditional music, dance, and food.
- Experience the Coffee Journey: Walk through lush coffee fields, grind fresh beans by hand, and enjoy the rich aroma and taste of your own brew.
- Chase Waterfalls: Swim in crystal-clear waterfalls hidden in the stunning Tanzanian landscape.
- Inspire Future Generations: Visit local schools and meet the children whose smiles and stories will touch your heart.
The Ultimate Kilimanjaro Adventure
Then, the real challenge begins: climbing to the Roof of Africa!
- Conquer the World’s Tallest Freestanding Mountain: Ascend Kilimanjaro, known as the “Mountain of Greatness,” and reach the summit at 5,895 meters (19,341 feet).
- Journey Through Five Ecosystems: Witness Kilimanjaro’s awe-inspiring diversity, from lush rainforests to barren Arctic landscapes, as you make your way to the top.
- Breathtaking Views: Take in the stunning vistas of the surrounding game parks and valleys that stretch endlessly below.
Why Choose Us?
This isn’t just a climb—it’s a transformative journey that blends adventure with cultural immersion. From the vibrant communities at Kilimanjaro’s base to the triumphant feeling of standing atop Africa’s highest peak, this expedition promises memories that will stay with you forever.
Are you ready to experience the real Africa and conquer the Mountain of Greatness? Let’s make it happen!
Route Map
Trip Details
2026 Dates
Jason as lead guide – (J)
Jan 27 – 06 Feb
Feb 13 – 23
Mar 03 – 13 (J)
July 01 – 10 (J)
Aug 06 – 16
Sept 10 – 20
Oct 08 – 18
Includes
- 4-nights hotel accommodation on a shared basis (B&B) – 2 pre-climb, 2 post-climb.
- Meals on the mountain – fresh food, 3 meals per day.
- All group gear on the climb.
- Porter service on the climb.
- All climbing staff including mountain guides and local support staff.
- All park fees, permits and tour fees.
- All transportation in-country.
- Oxygen bottles and masks, mountain shelter and portable stretcher on every trip.
- Jason’s personal magical day to finish.
Excludes
- Meals while not on the mountain, taxis, etc
- International flights airfare to/from Kilimanjaro Airport (JRO)
- Tanzanian airport Visa ($50 for most passports)
- Vaccinations and anti malaria tablets
- Personal expenses, eg taxis into town, bottled water in Moshi, kit rental, meals in Moshi
- Tips – you pay $200 in total each (which we can get exchanged in Moshi) for distribution at the end to the
- team for working on the expedition.
Gallery
PRICE €3.499
Deposit €399 on booking.
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Kilimanjaro Safari Overview
3-Day Safari: Arusha National Park, Ngorongoro Crater, and Tarangire
Experience the best of Tanzania’s wildlife and landscapes with a 3-day safari through three iconic destinations: Arusha National Park, Ngorongoro Crater, and Tarangire National Park. This compact itinerary offers a perfect balance of adventure, breathtaking scenery, and abundant wildlife.
Day 1: Arusha National Park
Highlights:
This predator-free park offers excellent wildlife viewing with giraffes, zebras, colobus monkeys, and over 400 bird species, making it perfect for first-time safari visitors.
Experience: After an African breakfast, you’ll drive to the park for lunch with Mount Meru views, then enjoy an afternoon game drive spotting giraffes, zebras, flamingos at Momela Lakes, and colobus monkeys while taking in the stunning Ngurdoto Crater scenery. Your day ends with dinner at a comfortable lodge surrounded by the peaceful sounds of the African wilderness.
Day 2: Ngorongoro Crater
Highlights:
A UNESCO World Heritage Site and the world’s largest intact volcanic caldera.
Incredible density of wildlife, including the Big Five (lion, elephant, leopard, rhino, and buffalo).
A chance to spot rare black rhinos and large hippo pods.
Experience: Descend into the crater for a full day of game viewing in one of Africa’s most breathtaking landscapes.
Day 3: Tarangire National Park
Highlights:
Known for its iconic baobab trees and large herds of elephants.
Seasonal rivers attract lions, giraffes, wildebeest, and zebras.
A haven for bird enthusiasts, with over 500 species recorded.
Experience: Explore the park on a game drive, soaking in the diverse wildlife and unique scenery.
Key Features of the Trip
Accommodations: Comfortable lodges offering authentic safari experiences.
Transportation: Travel in our 4×4 safari vehicles with benson our expert guide.
Meals: Full board, including breakfast, lunch, and dinner.
Who is it For?
This itinerary is ideal for travellers with limited time who want to experience Tanzania’s diverse wildlife and landscapes. Perfect for families, couples, and small groups.
Would you like more details about this safari, such as pricing or customisation options?
Kilimanjaro Safari
Route Map
Itineraries
Practical Info
Frequently asked questions
The following frequently asked questions may help answer any queries you have about Jason Black Mountaineering, what this expedition involves, and what is required. If your question isn’t answered here please check our dedicated Expert Advice page, otherwise don’t hesitate to get in touch.
How Fit Do You Need to Be to Climb Kilimanjaro (5,895m)?
Climbing Mount Kilimanjaro (5,895m) does not require technical climbing skills, but it does demand good endurance, strength, and altitude adaptation. While it is one of the more accessible high-altitude treks, the main challenge comes from long trekking days, steep ascents, and high-altitude effects.
📌 Physical Requirements for Kilimanjaro
1. Endurance & Cardiovascular Fitness
- You’ll be trekking for 5–9 days, covering 5–15 km per day.
- Summit day is 12–16 hours round trip, with a 1,200m ascent and 2,000m descent.
- Oxygen levels at the summit are roughly 50% of sea level, so a strong cardio base is crucial.
✅ Training Recommendations:
- Hike 12–18 km (7–11 miles) with a 10 kg pack at least once a week.
- Stair climbing (30–45 min with a 5–10 kg pack).
- Running, cycling, or swimming (3–4 times a week, 30–60 min per session).
2. Strength & Load-Carrying Ability
- Expect daily ascents of 600–1,200m, so strong legs and endurance are key.
- Most climbers carry a 5–10 kg daypack, but porters carry the bulk of the gear.
- The final push to Uhuru Peak is steep and exhausting, requiring leg and core strength.
✅ Training Recommendations:
- Squats, lunges, deadlifts (for leg power).
- Step-ups (40–50 cm box) with a weighted pack.
- Planks & core exercises (for stability on uneven terrain).
3. High-Altitude Acclimatisation
- Kilimanjaro is a rapid ascent trek, increasing altitude sickness risk.
- The best way to avoid Acute Mountain Sickness (AMS) is proper acclimatisation and a slow ascent.
- Hydration, good nutrition, and slow steady pacing help significantly.
4. Mental Toughness
- Expect fatigue, cold, and discomfort—especially on summit night.
- The final climb to Uhuru Peak is done in the dark, freezing temperatures, and high winds.
- Mental grit and a strong mindset are key to pushing through exhaustion.
✅ Mental Training:
- Train in cold weather and rough conditions to simulate discomfort.
- Push through exhaustion with back-to-back training hikes.
- Practice long hikes starting at 3 AM to simulate summit night conditions.
📍 Minimum Fitness Benchmarks for Kilimanjaro
You should be able to:
✅ Hike 1,000m+ elevation gain with a 10 kg pack (6–8 hrs).
✅ Run 10 km in under 60 minutes (for cardio endurance).
✅ Climb stairs for 45 min with a 5–10 kg pack.
✅ Walk/hike for 6–8 hours multiple days in a row.
⛏ Who Should NOT Attempt Kilimanjaro?
🚫 If you have never done multi-day trekking or long hikes.
🚫 If you cannot walk uphill for 6–8 hours at a time.
🚫 If you have no altitude experience and pick a short route (shorter than 6 days).
🚫 If you struggle with cold weather and altitude sickness.
Final Thoughts
Kilimanjaro is an attainable but physically demanding trek. The key to success is endurance, slow pacing, and proper acclimatisation.
Would you like a customised training plan for Kilimanjaro? Let me know your current fitness level, and I’ll tailor one for you!
12-Week Training Plan for Climbing Kilimanjaro (5,895m)
This plan focuses on cardio endurance, strength, altitude preparation, and mental resilience to help you handle long trekking days, steep ascents, and summit night fatigue.
📌 Weekly Training Schedule Overview
|
Day |
Activity |
|
Monday |
Strength Training + Stair Climb with Pack |
|
Tuesday |
Cardio (Running/Cycling) + Core |
|
Wednesday |
Weighted Hike (10–15 km) |
|
Thursday |
Strength + Endurance (Step-ups, Mobility) |
|
Friday |
Rest or Light Recovery (Yoga, Stretching) |
|
Saturday |
Long Hike (15–20 km, 800–1,200m ascent) |
|
Sunday |
Active Recovery (Swimming, Cycling) or Light Hike |
🏋️♂️ Phase 1 (Weeks 1–4): Base Fitness & Endurance
Goal: Build cardiovascular endurance, strength, and hiking ability.
✅ Hiking & Walking
- 8–12 km (5–7.5 miles) hikes with a 5–10 kg backpack.
- 500–800m elevation gain.
- Focus on steady pacing and hydration.
✅ Strength Training (2x per week)
- Squats – 3 sets of 12 reps.
- Lunges – 3 sets of 10 reps per leg.
- Step-ups (40 cm box) – 3 sets of 12 reps per leg.
- Planks – 3 x 1 minute (for core strength).
✅ Cardio Training
- 45–60 min runs (or cycling/swimming) at moderate pace.
- Stair climbing (30 min with a 5 kg pack).
✅ Mental Preparation
- Train in uncomfortable weather (cold, rain, wind).
- Hike in boots and gear you’ll use on Kilimanjaro.
🏔 Phase 2 (Weeks 5–8): Strength & Altitude Endurance
Goal: Increase hiking difficulty, elevation gain, and pack weight.
✅ Hiking & Trekking
- 12–18 km (7–11 miles) with a 10 kg pack.
- 800–1,200m elevation gain.
- Practice slow and steady trekking pace (important for summit night).
✅ Strength & Stability (2x per week)
- Step-ups (50 cm box) – 3 sets of 15 reps per leg with a 10 kg pack.
- Deadlifts – 3 sets of 8 reps.
- Farmer’s Carry (15 kg each hand) – 3 sets of 30m.
- Planks & Russian Twists (core & balance).
✅ Cardio & Endurance
- 60 min continuous run, cycling, or swimming.
- Interval running (5x 3 min fast, 3 min slow).
- Rowing or stair climbing for 40 min.
✅ Acclimatisation & Altitude Prep
- If possible, train at high altitude (3,000m+).
- Use a hypoxic mask or altitude tent (if available).
🏆 Phase 3 (Weeks 9–12): Peak Performance & Summit Readiness
Goal: Simulate summit conditions, maximise endurance, and finalise preparations.
✅ Hiking (Most Important)
- 15–20 km (9–12 miles) with a 12–15 kg pack.
- 1,200m+ elevation gain.
- Back-to-back long hikes on weekends (simulate multi-day trekking fatigue).
✅ Final Strength & Endurance Training
- Stair Climbing (45–60 min with 12–15 kg pack).
- Bulgarian Split Squats – 3 sets of 12 per leg.
- Planks & Hanging Leg Raises – 3 sets of 1 min.
✅ Altitude & Cold Adaptation
- Hike in cold conditions (if possible).
- Practice deep breathing techniques for high altitude.
✅ Mental Resilience
- Simulate summit day: Start a long hike before sunrise with minimal sleep.
- Train in extreme conditions (rain, snow, wind).
📍Final 2 Weeks (Taper & Recovery)
🔹 Reduce heavy training (Taper).
🔹 Focus on mobility, stretching, and rest.
🔹 Test your full gear & pack during a light hike.
🔹 Maintain hydration & nutrition strategies.
💡 Key Training Tips
✔ Train with your boots & backpack early!
✔ Use trekking poles for stair climbs and hikes.
✔ Hydration & nutrition practice – Know what fuels you best.
✔ Recovery matters! – Foam roll, stretch, and prioritise sleep.
✔ Train in extreme conditions (rain, snow, wind, heat).
🚀 Are You Ready for Kilimanjaro?
✅ Can you hike 1,200m+ with a 10–12 kg pack?
✅ Can you handle 8–10 hour hikes back-to-back?
✅ Have you trained in cold, high-wind conditions?
✅ Are you comfortable with long ascents at a slow pace?
If you check all the boxes, you’re ready for Uhuru Peak!
Would you like customised adjustments based on your current fitness level? Let me know!
Travel Documents
- Passport 6mts Valid
- Debit/Credit Cards
- Insurance Papers
- Photocopy of passport
Base Layers
- Merino Wool Underwear (2 pcs)
- Merino long sleeve base layer (1 pcs)
- Merino long pants base layer (1 pcs)
- Merino Short Sleeve T Shirt (2 pcs)
Mid Layers
- Fleece top (1pcs)
- Hiking shorts (1pcs)
- Heavyweight Hiking Pants (1pcs)
- Lightweight Hiking Pants (1pcs)
Windproof/Rain Layers
- Hard Shell Jacket (1pcs)
- Hard Shell Pants (1pcs)
- Insulation Layers
- 800+ gram Goose Down Jacket with hood
- Insulated Pants
- Lite puffer jacket
Headwear
- Warm Hat (1pcs)
- Balaclava (1pcs)
- Baseball Cap (1pcs)
- Bandana or Buff (1pcs)
Eyewear
- Sun Glasses
Gloves
- Lightweight Liner Gloves
- Shell Guide Glove with Insulated Liner or Expedition Mitts
Footwear
- Liner Socks (2 pairs)
- Wool or Synthetic Socks (3 pairs)
- Sturdy hiking boots
- Trekking Approach Shoes
- Camp Shoes – crocs or sandals.
Sleeping Equipment
- Sleeping Bag -20°C
Earplugs - Inflatable Pillow (optional)
Mountaineering Gear
- Large 120ltr Duffel Bag
- Trekking Backpack 35L
- Trekking poles (optional)
- Headlight 500-700 Lumens (2pcs)
Travel Items
- Travel Clothes
- Cash
- Visa Card
- ATM card
Additional Food Items
- Snack food
- Salty-sweet bars
- Summit gels
- Nuts
- Beef jerky
Additional Items
- Compression Stuff Sacks
- Water Bottles 1- liter (2pcs)
- Pee Bottle 1- litre
- Female Urination Device (FUD)
Medical
- Personal First-aid kit
- Compeed blister packs
- Sutures & steri strips
- Ibuprofen
- Paracetamol
- 250mg Diamox 10 days
- Medicated throat lozenges
- Medicated throat spray
- Antibiotic
- Azithromycin 500mg
- Laxatives
- Imodium
- Mosquito repellent
- Menstrual products
- Electrolytes
- Nail cutter
- Duct tape – Repair Kit
- Hand & Feet chemical warmers
Toiletries (Personal)
- Toilet Paper
- Toothpaste &Toothbrush
- Bio Baby wipes (2pcs)
- Soap
- Shampoo
- Shaver
- Towel
- Small nail-brush
- Sunscreen: SPF 50
- Lip Screen: SPF 30
- Aftersun
Optional Electronics
- Country-appropriate power adapters
- Adventure Sports
- Watch
- Sherpa 100AC Power
- Bank
- Phone camera
- Batteries
- Charging leads
You may pay your deposit and balance using any lawful means. If sending money by electronic bank transfer then you will be responsible for covering the cost of the fees associated with the transfer, so that the company receives the full amount shown on your invoice, in the denomination shown on your invoice.
See more about our payment policy Here
On Booking your expedition our returns policy can be viewed here
Participants must carry travel insurance that covers hillwalking/scrambling (non-technical) up to 6,000 m in Tanzania, including trip interruption and medical cover. Bring your policy details in the event required. We recommend True Traveler.
