PRICE €6999

Himlung Himal

Conquer the majestic heights of Mt. Himlung
Overview Route Details Practical Info
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Himlung Himal


Location

Nepal

Duration

29 Days

Route

South West

Grade

Hard

Altitude

7126 m

Activity

Approx 5-10 hrs

With two previous summits on Himlung Himal, K2 and Mt Everest Summiteer Jason Black. Manaslu Region offers another surprise to the trekkers in the form of Mt. Himlung. Mt. Himlung lies to the northeast of Annapurna Range with an aspiring height of 7,126m. This Mountain lies in a secluded area of Nepal and Tibet borders. Unlike any other 7000er, Mt. Himlung is quite easy considering low technical aspects.

Expedition Highlights


The base camp of Mt. Himlung is set at the height of 4900m.

Our three higher camps are set at the heights of 5,450m, 6,000m, and 6,350m respectively. Himlung requires a high fitness level and generally, it takes ten to fifteen days to summit Himlung and back to the base camp.

Route Map


Trip Details


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  • Arrival in Kathmandu & Transfer to the Hotel

  • Drive from Kathmandu to Besi Shahar

  • Drive from Besi Shahar to Koto

  • Trek from Koto to Meta

  • Trek from Meta to Kyang

  • Trek from Kyang to Phu Gaun

  • Acclimatisation at Phu Gaun (rest day)

  • Trek from Trek from Phu Gaun to Himlung base camp

  • Acclimatation rotations : Basecamp – (Camp I and Camp II) – Basecamp

  • Summit Push: Base Camp – Himlung Summit – Basecamp

  • Trek from Base Camp to Phu Gaun

  • Trek from Phu Gaun to Meta

  • Trek from Meta to Koto

  • Drive from Koto to Besisahar (760m)

  • Drive from Besi Shahar to Kathmandu & transfer to the hotel – Transfer to International Airport for final departure.

Includes

  • ARRIVAL AND DEPARTURE: Airport – Hotel transfers
  • HOTEL KATHMANDU: 2 nights (3-star) – shared bases bed and breakfast
  • WELCOME DINNER
  • INTERNAL FLIGHTS: Kathmandu – Lukla – Kathmandu
  • SHERPA INSURANCE: Medical & Emergency rescue .
  • CLIMBING PERMITS: Members mountaineering permits
  • MEMBER LUGGAGE: 60 Kg per member carried by porters or yaks.
  • EXPEDITION FOOD AND LODGING: Full board along with accommodation at hotel/lodge/camps
  • PORTER: Porters per member up to the Base camp and from the Basecamp (both ways).
  • BASE CAMP STAFF: Experienced and well-trained base camp cooks & kitchen helpers.
  • STAFF SALARY AND ALLOWANCE: All Nepalese staff & porters daily wages, food & clothing.
  • BASE CAMP TENT: Each member will have an individual box tent in Base Camp.
  • SOLAR/GENERATOR: Base camp Solar panel and Generator for battery charge for electronic devices.
  • TRAINING: Oxygen and gear training at basecamp by Jason Black Mountaineering.
  • HIGH ALTITUDE CLIMBING SHERPA: 1:1 climbing Sherpa per member during the entire climb.
  • CLIMBING SHERPA SALARY & ALLOWANCE: Climbing Sherpa salary, equipment and food.
  • OXYGEN BOTTLES (O2): Oxygen bottles will be in stock at base camp in case of an emergency.
  • HIGH CAMP SERVICE: High Altitude tents, necessary cooking EPI gas, High altitude food for each member, Sherpa, and other crews at (C1) (C2) and (C3), group climbing gear, and fixed and dynamic rope during the climbing period as required.
  • HIGH ALTITUDE TENT: Members will share tents in high camps (2 members: 1 tent).
  • ROPE FIXING TEAM: The team of experienced Sherpas will fix the rope and the route.
  • SATELLITE PHONE: Satellite Phone for emergency communication.
  • WALKIE-TALKIE : Walkie–Talkie comms from basecamp – mountain – basecamp.
  • WEATHER FORECAST : Weather forecast report during the entire expedition.
  • MEDICAL KIT : Comprehensive Medical kit for members and staff.
  • CERTIFICATE : Himlung Himal climbing certificate.

Excludes

  • INTERNATIONAL FLIGHT: from and to your home land.
  • SUMMIT BONUS: Summit bonus for climbing Sherpa €500
  • TIPS: Basecamp kitchen staff and porters tips €200

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PRICE €6999

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Practical Info


Frequently asked questions

The following frequently asked questions may help answer any queries you have about Jason Black Mountaineering, what this expedition involves, and what is required. If your question isn’t answered here please check our dedicated Expert Advice page, otherwise don’t hesitate to get in touch.

  • All Jason BLack Mountaineering expeditions are within extreme high altitude environments, with differing requirements for ability. Due to the nature of these operational landscapes, it is essential you provide concise, honest descriptions of relevant experience and current fitness levels. Upon receipt, we will review your experience and respond accordingly. At this point, if we consider there to be any shortfalls, we can collectively discuss the opportunities and/or provide a training support plan to achieve your goals.

  • All communal equipment is included ie. high quality ropes, stoves, tents etc. You are responsible for personal gear and clothing, eg. harness, crampons, helmet, ice axes etc. A full essentials list and advice (if required) will be provided at time of booking.

  • We will cover all transport costs detailed within an expedition program as forementioned on our provided itinerary. This will exclude international flights to and from the destination countries. It is your responsibility to ensure these align with the start and finish of the expedition.

How Fit Do You Need to Be to Climb Himlung Himal (7,126m)?

Climbing Himlung Himal (7,126m) is a demanding high-altitude expedition, requiring excellent endurance, strength, technical mountaineering skills, and the ability to function at extreme altitude. It is considered a non-technical peak, but due to its long duration, extreme cold, and high-altitude exposure, it demands serious physical and mental preparation.

📌 Physical Requirements for Himlung Himal Expedition

1. High-Endurance & Cardiovascular Fitness

  • The expedition takes 20+ days, requiring multiple long summit rotations (6–10 hrs/day) at high altitude.
  • The summit day is 12–16+ hours long, gaining over 1,000m in freezing temperatures (-30°C to -40°C).
  • Oxygen levels at the summit are only ~40% of sea level, making efficient oxygen use crucial.

✅ Training Recommendations:

  • Hike 15–25 km (9–15 miles) with a 20 kg pack at least once a week.
  • Stair climbing (45–60 min with a 15 kg pack).
  • Running, cycling, or swimming (3–5 times a week, 45–90 min per session).

2. Strength & Load-Carrying Ability

  • You’ll be carrying a 15–20 kg pack between high camps.
  • The summit push involves steep glacier sections and deep snow, requiring strong legs, core, and upper body.
  • Technical climbing sections may require rope work and using an ice axe for self-arrest.

✅ Training Recommendations:

  • Squats, lunges, deadlifts (for leg power).
  • Step-ups (50 cm box) with a 15 kg pack.
  • Planks & core exercises (for stability on uneven terrain).
  • Farmer’s carry (15 kg per hand) for grip & pack strength.
  • Pull-ups & dead hangs (for climbing and rope work).

3. High-Altitude Acclimatisation

  • The climb involves sleeping at 6,000m+ for multiple nights, where AMS (Acute Mountain Sickness) is a major risk.
  • Oxygen saturation drops significantly, and even strong climbers struggle with fatigue and low energy levels.
  • pre-acclimatisation climb (such as Mera Peak, Island Peak, or Aconcagua) is highly recommended.

✅ Preparation Recommendations:

  • Train at altitude (above 4,000m) before the expedition if possible.
  • Use a hypoxic tent or altitude training mask to simulate low oxygen levels.
  • Practice slow breathing techniques and oxygen efficiency training.

4. Technical Mountaineering Skills

  • Himlung has steep snow slopes (40–50 degrees), crevasses, and fixed rope sections.
  • You need experience with crampons, ice axe, fixed ropes, and self-arrest techniques.
  • The summit ridge is exposed and requires careful footwork.

✅ Skills to Practice:

  • Walking in crampons on steep ice and snow.
  • Using an ice axe for self-arrest and balance.
  • Ascending and descending fixed ropes with a Jumar.
  • Glacier travel techniques and crevasse rescue training.

5. Mental Toughness & Resilience

  • The cold, altitude, and exhaustion will push your limits—summit success depends on mental grit.
  • You’ll be exposed to -30°C to -40°C wind chill for long periods.
  • The climb involves weeks of discomfort in high-altitude camps with low oxygen and extreme fatigue.

✅ Mental Training:

  • Train in cold, harsh weather to simulate extreme conditions.
  • Push through exhaustion with back-to-back training hikes.
  • Practice long, cold early-morning hikes to simulate summit day suffering.

📍 Minimum Fitness Benchmarks for Himlung Himal

You should be able to:
✅ Hike 1,500m+ elevation gain with a 15–20 kg pack (6–10 hrs).
✅ Run 10–15 km in under 60 minutes (for cardio endurance).
✅ Climb stairs for 60 min with a 15 kg pack.
✅ Carry a 20 kg pack for multiple days in extreme cold.
✅ Comfortably walk in crampons and use an ice axe on 40° slopes.

 Who Should NOT Attempt Himlung Himal?

🚫 If you have no high-altitude climbing experience (above 6,000m).
🚫 If you cannot hike 8+ hours per day with a heavy pack.
🚫 If you lack technical mountaineering skills (crampons, ice axe, fixed ropes, crevasse rescue).
🚫 If you struggle with cold, exhaustion, and extreme altitude.

Final Thoughts

Himlung Himal is not a technical peak, but due to its high altitude, harsh conditions, and extreme endurance demands, it is not for beginners. If you have previous high-altitude experience and strong endurance training, you’ll be in a good position to summit successfully.

12-Week Training Plan for Himlung Himal (7,126m)

This structured 12-week training plan is designed to prepare you for the high-altitude endurance, strength, technical climbing skills, and mental resilience required to summit Himlung Himal (7,126m). Since this is a long, high-altitude expedition with extreme cold (-30°C to -40°C), the focus is on cardiovascular endurance, leg and core strength, load-carrying ability, altitude adaptation, and technical skills.

📌 Weekly Training Schedule Overview

Day

Activity

Monday

Strength Training + Stair Climb with Pack

Tuesday

Cardio (Running/Cycling) + Core

Wednesday

Weighted Hike (12–20 km)

Thursday

Strength + Technical Skills (Fixed Rope, Ice Axe, Crampon Work)

Friday

Rest or Light Recovery (Yoga, Stretching)

Saturday

Long Hike (15–25 km, 1,000–1,500m ascent)

Sunday

Active Recovery (Swimming, Cycling) or Altitude Training

🏋️‍♂️ Phase 1 (Weeks 1–4): Building Base Strength & Endurance

Goal: Develop cardiovascular endurance, core stability, and leg strength for carrying heavy loads at high altitude.

✅ Hiking & Trekking

  • 10–15 km (6–9 miles) hikes with a 12–15 kg backpack.
  • 600–1,000m elevation gain.
  • 4–6 hours duration.
  • Use trekking poles to improve balance and knee protection.

✅ Strength Training (2x per week)

  • Squats – 4 sets of 10 reps.
  • Lunges – 3 sets of 10 reps per leg.
  • Step-ups (50 cm box) with a weighted pack – 3 sets of 12 reps per leg.
  • Deadlifts – 3 sets of 8 reps (for core and lower back strength).
  • Planks & Hanging Leg Raises (for core strength and stability).

✅ Cardio Training

  • 60 min runs or cycling/swimming at moderate intensity.
  • Stair climbing (30 min with a 10 kg pack).
  • Rowing or incline treadmill work to improve lung capacity.

✅ Technical Skills Practice

  • Walking in crampons on mixed terrain.
  • Using an ice axe for balance and self-arrest.
  • Jumar ascents on a fixed rope.

🏔 Phase 2 (Weeks 5–8): Strength, High-Altitude Adaptation & Technical Training

Goal: Increase hiking difficulty, elevation gain, and multi-day trek preparation.

✅ Hiking & Trekking

  • 15–20 km (9–12 miles) with a 15–18 kg pack.
  • 1,000–1,200m elevation gain.
  • 6–8 hours duration.
  • Back-to-back hikes on weekends (Saturday & Sunday).

✅ Strength & Load Carrying (2x per week)

  • Step-ups (50 cm box) with a 15 kg pack – 3 sets of 15 reps per leg.
  • Deadlifts – 4 sets of 6 reps (for pack-carrying strength).
  • Farmer’s Carry (20 kg per hand) – 3 sets of 30m (for grip & backpack strength).
  • Pull-ups & Dead Hangs (for rope work).

✅ Cardio & Endurance

  • 70 min continuous run, cycling, or swimming.
  • High-Intensity Interval Training (HIIT): 5x 3 min fast, 3 min slow.
  • Rowing or stair climbing for 45 min with a 12 kg pack.

✅ Technical Training & Terrain Adaptation

  • Practice walking on steep, rocky, and icy terrain.
  • Crevasse rescue training (prusik ascent & self-extraction).
  • Simulate fixed rope climbing with a Jumar.

✅ Acclimatisation & Altitude Prep

  • If possible, train at high altitude (above 4,000m).
  • Use an altitude tent or hypoxic mask for simulation.
  • Deep breathing and oxygen efficiency training.

🏆 Phase 3 (Weeks 9–12): Peak Performance & Expedition Simulation

Goal: Simulate multi-day climbing, maximise endurance, and finalise preparations.

✅ Hiking & Load-Carrying

  • 20–25 km (12–15 miles) with a 15–20 kg pack.
  • 1,200–1,500m elevation gain.
  • Back-to-back long hikes (Saturday & Sunday) – 8+ hours per day.
  • Summit a local peak (if possible) to simulate high-altitude trekking.

✅ Final Strength & Endurance Training

  • Stair Climbing (60 min with a 15 kg pack).
  • Bulgarian Split Squats – 3 sets of 12 per leg.
  • Planks & Hanging Leg Raises – 3 sets of 1 min.

✅ Technical & Cold-Weather Training

  • Train in full cold-weather gear at night (simulate summit day conditions).
  • Ice axe and crampon practice on steep terrain.
  • Simulate an alpine start (hike at 3 AM with heavy pack).

✅ Mental Training & Simulation

  • Practice long hikes in freezing temperatures (-10°C if possible).
  • Train in remote locations to simulate expedition conditions.
  • Visualise and mentally prepare for summit day exhaustion.

✅ Recovery & Injury Prevention

  • Cold showers & ice baths to prepare for extreme temperatures.
  • Stretching & foam rolling to prevent muscle tightness.

📍Final 2 Weeks (Taper & Recovery)

🔹 Reduce heavy training (Taper).
🔹 Focus on mobility, stretching, and rest.
🔹 Test your full gear & pack during a light hike.
🔹 Hydration & nutrition strategy practice.

💡 Key Training Tips

 Train in your boots & backpack early to get used to heavy loads.
 Use trekking poles to protect knees on long descents.
 Train slow, steady breathing at altitude to improve oxygen efficiency.
 Practice on mixed terrain (rock, ice, deep snow, loose scree).
 Train in extreme conditions (cold, high wind, snow, night trekking).
 Hydration & nutrition practice – Know what fuels you best.
 Recovery matters! – Foam roll, stretch, and prioritise sleep.

🚀 Are You Ready for Himlung Himal?

✅ Can you hike 1,500m+ with a 20 kg pack?
✅ Can you handle 8-hour climbs back-to-back at altitude?
✅ Have you trained in cold, high-altitude conditions?
✅ Are you comfortable with crampons, ice axe, and rope systems?

If you check all the boxes, you’re ready for one of Nepal’s great 7,000m peaks! 

Would you like customised adjustments based on your fitness level? Let me know!

Would you like a 12-week training plan for Himlung Himal? Let me know your current fitness level, and I’ll tailor one for you!

Download Packing List
Travel Documents
Passport 6mts Valid
Debit/Credit Cards
Insurance Papers
Photocopy of passportBase Layers
Merino Wool Underwear (4 pcs)
Merino long sleeve base layer (2 pcs)
Merino long pants base layer (1 pcs)
Merino Short Sleeve T Shirt (2 pcs)Mid Layers
Tech Fleece (1pcs)
Tech fleece with hood (1pcs)
Heavyweight Hiking Pants (1pcs)
Lightweight Hiking Pants (2pcs)Windproof/Rain Layers
Hard Shell Jacket (1pcs)
Hard Shell Pants (1pcs)Insulation Layers
800+gram Goose Down Jacket with hood
Insulated Pants
Lite puffer Jacket
Summit day Down Suit (optional)

Headwear
Warm Hat (2pcs)
Balaclava (1pcs)
Baseball Cap (1pcs)
Bandana or Buff (2pcs)

Eyewear
Cat 4 Glacier Glasses
UV Nose protector
Ski Goggles

Gloves
Lightweight Liner Gloves
Shell Guide Glove with Insulated Liner
7000m Expedition Mitts

Footwear
Liner Socks (3 pairs)
Wool or Synthetic Socks (3 pairs)
Double Skin Mountaineering Boots 7000m (Kailas /
Lasportiva / Millet)
Trekking Approach Shoes
Camp Booties (optional)
Gaiters (optional)

Sleeping Equipment
Sleeping Bag -30°C
Inflatable Sleeping Pad
Closed-cell Foam Pad
Earplugs
Inflatable Pillow

Mountaineering Gear
Large 120ltr Duffel Bag
Expedition Backpack 75L+
Trekking Backpack 30L
Trekking poles (optional)
Ice Axe (2pcs)
Crampons
Climbing Helmet
Ascender/Jumar
“Y” Rig for ascender & carabiner
Accessory Cord: 9m of 6mm.
Proper Climbing Harness
Locking Carabineers (6pcs)
Un-locking Carabineers (2pcs)
Sling / 240 cm (2pcs)
Belay/Rappel Device (2pcs)
Headlight 500-700 Lumens (2pcs)

Travel Items
Small hotel Duffel Bag
Travel Clothes
Cash
Visa Card
ATM card

Additional Food Items
Snack food
Salty-sweet bars
Summit gels
Nuts
Beef jerky

Medical
Personal First-aid kit
Compeed blister packs
Sutures & steri strips
Ibuprofen
Paracetamol
250mg Diamox 20days
Medicated throat lozenges
Medicated throat spray
Antibiotic Azithromycin 500mg
Laxatives
Imodium
Mosquito repellent
Menstrual products
Electrolytes
Nail cutter
Duck tape – Repair Kit
Hand & Feet chemical warmers

Toiletries (Personal)
Toilet Paper
Toothpaste &Toothbrush
Bio Baby wipes (2pcs)
Soap
Shampoo
Shaver
Towel
Small nail-brush
Sunscreen: SPF 50
Lip Screen: SPF 30
Aftersun

Additional Items
Compression Stuff Sacks
Plastic Cup (high camps)
Plastic Bowl (high camps)
Plastic Spoon (high camp)
Water Bottles 1- litre (3pcs)
Thermos 1- litre
Pee Bottle 1- litre
Female Urination Device (FUD)
Knife or Multi-tool (optional)

Optional Electronics
Country-appropriate power adapters
Avalanche Transceiver
Adventure Sports Watch
GPS/ Garmin inReach Mini
Sherpa 100AC Power Bank
Phone camera
Batteries
Charging leads

You may pay your deposit and balance using any lawful means. If sending money by electronic bank transfer then you will be responsible for covering the cost of the fees associated with the transfer, so that the company receives the full amount shown on your invoice, in the denomination shown on your invoice.
See more about our payment policy Here

On Booking your expedition our returns policy can be viewed here

This is Mandatory and you will not receive your permit to climb from the National park rangers until you show proof of Insurance for up to 7,000 meters at the park gate apron entry.

It is your responsibility to ensure that you have sufficient personal travel insurance for this expedition. Your policy must provide cover for; a) medical injury or sickness b) trekking up to 7,000 meters (c) helicopter evacuation in an emergency situation, and d) repatriation to one’s country of residence. You must declare any pre-existing medical conditions to your insurers and ensure you receive written confirmation that any pre-existing medical conditions are fully insured. We advise you to obtain travel insurance as soon as you book, that will cover you for unforeseeable circumstances such as illness or injury that might result in you not being able to take part in your expedition.

1. Medical injury or sickness

2. Mountaineering above 5,000 metres

3. Helicopter evacuation in an emergency situation

4. Repatriation to country of residence.

We recommend Global Rescue

Why Jason Black Mountaineering?

World Leading Mountaineer


At the helm of Jason Black Mountaineering is Jason Black himself, a renowned global Mountaineer and International Expedition Leader.

With a remarkable list of achievements, including summiting Mt Everest and the formidable K2, Jason holds multiple world records in high-altitude mountaineering. His feats, such as being the fastest to summit Kilimanjaro twice and completing the Aconcagua traverse in record time, establish him as one of the world’s leading high-altitude mountaineers.

As a high altitude specialist, Jason’s passion for testing his physical and mental capabilities remains undiminished. His accolades include being awarded Ireland’s National Outdoor Athlete of the Year for his historic summit of K2.

The Future of Adventure


We are proud to Inspire and empower individuals and organisations. Showing globally how our adventures are leaving a positive life changing humanitarian impact. We supporting local communities and contribute positively to the balance of global inequalities.

Putting purpose before profit, empowering local communities, employing locals, supporting local businesses and leaving a lasting positive humanitarian impact on all our expeditions is at the core of our mountaineering values. Join us on a transformative expedition, where purpose, passion, and the thrill of the great outdoors converge.

Commitment to Safety and Environment


Jason Black’s commitment to safety standards, extensive high altitude mountain knowledge, and adventure travel sets him apart from the rest.

The small group approach adopted by Jason Black Mountaineering offers significant advantages, including a better guide-to-client ratio, reduced environmental impact, and a stronger team dynamic.

What our
clients say


yeshi wangmo
yeshi wangmo
2025-10-01
We had the most incredible experience during our 4 Peaks challenge with Jason and John as our mountain guides. Not only are they highly professional and knowledgeable, but they also bring so much fun, encouragement, and inspiration to the journey. Our Four Peak Challenge became more than just climbing mountains. It was a true lesson in leadership, teamwork, and spirit. They were supportive every step of the way and created an environment where we could challenge ourselves while feeling safe and motivated. I would highly recommend Jason, Black, and John to anyone looking for a full, enriching mountain experience. They are outstanding guides and leaders who make every climb unforgettable.
William Heaslip
William Heaslip
2025-09-29
Ireland 7 summits second time around what a experience, great leaders. Have learned a lot about myself and the beautiful mountains that we are aloud to clim. Jason Black what a kind caring professional.
Liz Fox
Liz Fox
2025-09-29
I was delighted to be part of a brilliant team recently who successfully took on and conquered the national Irish 4 peaks, with guidance and support throughout from Jason and John. Two highly experienced, professional guides who made the weekend so much fun, with plenty of teaching and learning moments, and very well organised. If you're thinking of doing any event, just book it! You won't regret it. We're signing up for 7 summits next 😂
Cathal Nolan
Cathal Nolan
2025-08-13
Had a great and successful escursion with benson and his team.
Karen Rynn
Karen Rynn
2025-07-22
Our family had a truly wonderful experience trekking to Everest Base Camp with Jason Black Mountaineering. From start to finish, the journey was exceptional. Jason and his team bring an incredible depth of knowledge and experience that goes far beyond words — their passion, professionalism, and care made us feel supported every step of the way. This trek wasn’t just a physical challenge; it became a spiritual journey for all of us. The mountains, the culture, and the shared moments along the trail helped us grow both physically and emotionally. Jason’s leadership created a space where we could push our limits, embrace the beauty of the Himalayas, and truly connect as a family. I wholeheartedly recommend Jason Black to all my friends, and we’re already looking forward to our next adventure with him!
Sarah George
Sarah George
2025-07-06
My husband and I did Mt Toubkal with Jason Black Mountaineering in May. We couldn't recommend the company more. From Sharon's communication in the run up to the trip to Hassan's guiding on the mountain, we were impressed with all aspects. We will definitely be booking future trips with Jason Black.
ruth Kinkead
ruth Kinkead
2025-07-05
Really well organised and excellent communication with bonus of lovely guides during 4 peaks of Ireland. Will definitely be booking another adventure soon!
Pieter Conradie
Pieter Conradie
2025-06-19
Showcasing the beauty of Ireland's mountains. More than a hike, Jason equips you with knowledge to explore the outdoors with confidence.
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