Everest Base Camp (Standard Route)
Everest Base Camp (Standard Route)
Nepal
15 Days
Standard Route
Moderate
5545 m
Approx 6-9 hrs
Hiking the Everest Base Camp is one of the best adventure trips out there! This multi-day trekking trip takes you high into the Himalayan mountains, a beautiful and culturally diverse experience to the foothills of the greatest mountain on the planet, Everest.
Expedition Highlights
Everest Base Camp Trek is a dream destination for trekkers around the world. This 14 day trek really has got everything from lovely Sherpa villages to the classic trekking trails found nowhere else. Let’s not forget the obvious, the famed Himalayas and the world’s highest mountain, Mt. Everest! Your domestic flights and all meals on the trek are included.
In addition
- Witness everything from still alpine lakes and glacial plains to frothy rivers and valleys covered in pink alpine blossoms, depending on the season.
- A trek like this is the bonding experience of a lifetime and the genuine friendship formed between members of your small group will stay with your forever.
- Get your first glimpses of the mighty Himalayan range on the included flight from Ramachapp to Lukla – the famous airport in the sky.
- Hike with our local, experienced and passionate english-speaking guides as well as our team porters who will introduce you to rich Sherpa culture.
- JasonBlackMountaineering partners with local mountaineering and porter welfare programs, so you can trek easier knowing that while our porters are taking care of you, there’s someone looking out for them.
Route Map
Trip Details
2025 Dates
Jason as lead guide – (J)
06 September
01 October
01 November
2026 Dates
Jason as lead guide – (J)
Apr 01 – 15 (J)
Aug 01 – 15
Includes
- Sagarmatha National Park permits and rubbish fees
- Pasang Lhamu Rural Municipality entry fees
- Government taxes and service charge
- International & Domestic Airport pick-up and drop off,
- 3-night hotel in Kathmandu with breakfast twin/double bed sharing room,
Single Room hotel supplement available at €30 extra per night. - Welcome dinner in Typical Nepali Restaurant in Kathmandu,
- Both-ways domestic flights (KTM – Lukla – KTM) with airport tax,
- Necessary land/air transportation for our involved trekking staff,
- Permit: All the necessary permits required for EBC trekking,
- Hotel/Lodge accommodation during the trekking,
- 1-night camping accommodation at EBC (Applicable for April and May only),
- 3 Meals a day (Breakfast, Lunch and Dinner) with Tea/Coffee during the trek,
- 1 Certified Trekking Guide,
- Personal Porter carrying up to 15 Kg.
- Insurance for all the involved Nepalese Staffs,
- Jason Black Mountaineering Duffle bag,
- First Aid Medical Kit,
Excludes
- Travel and high-altitude insurance, accident, helicopter evacuation.
- Nepali Visa fee $50 per person for 30 days paid at airport on arrival.
- Tip $150pp – to be given to lead guide to distribute among staff.
- International flight from and to your home land.
- WIFI in mountain huts
- Bottled water, soft drinks or alcohol on the Mountain
- On mountain Internet, battery recharge, hot shower, laundry etc
- Extra Accommodation in kathmandu hotel per night $70 single – $100 Double.
Gallery
PRICE €2999
Deposit €399 on booking.
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Practical Info
Frequently asked questions
The following frequently asked questions may help answer any queries you have about Jason Black Mountaineering, what this expedition involves, and what is required. If your question isn’t answered here please check our dedicated Expert Advice page, otherwise don’t hesitate to get in touch.
How Fit Do You Need to Be for the Everest Base Camp (EBC) Trek?
The Everest Base Camp (EBC) trek is a challenging high-altitude trek that requires good endurance, leg strength, and the ability to handle altitude. However, it does not involve technical climbing, making it accessible to trekkers with proper training.
While you don’t need to be an elite athlete, you must be comfortable trekking for multiple days at high altitude with significant elevation gain and long daily hikes.
📌 Physical Requirements for the Everest Base Camp Trek
1. Endurance & Cardiovascular Fitness
- You’ll be trekking for 12–14 days, covering 5–15 km (3–9 miles) per day.
- Expect 6–8 hours of trekking per day with a 500–800m altitude gain on some days.
- The summit day to Kala Patthar (5,545m) can be particularly exhausting.
✅ Training Recommendations:
- Hike 10–15 km (6–9 miles) with a 10 kg pack at least once a week.
- Stair climbing (30–45 min with a 5–10 kg pack).
- Running, cycling, or swimming (3–4 times a week, 30–60 min per session).
2. Strength & Load-Carrying Ability
- You’ll be carrying a daypack (5–8 kg) while porters carry your main luggage.
- Expect long uphill climbs and steep descents on rough terrain.
- The trek includes suspension bridges, rocky paths, and potential snowy sections.
✅ Training Recommendations:
- Squats, lunges, deadlifts (for leg power).
- Step-ups (40–50 cm box) with a weighted pack.
- Planks & core exercises (for stability on uneven terrain).
3. High-Altitude Acclimatisation
- The trek reaches 5,364m (EBC) and 5,545m (Kala Patthar), where oxygen is 50% lower than at sea level.
- Acute Mountain Sickness (AMS) is a real risk—even fit trekkers can struggle.
- Hydration, slow trekking, and acclimatisation days are crucial.
4. Mental Toughness
- You’ll face fatigue, cold temperatures, and high-altitude discomfort.
- There are no shortcuts—you must walk every step of the way.
- Some days will feel exhausting, especially the push to Kala Patthar for sunrise.
✅ Mental Training:
- Train in cold weather and rough conditions to simulate discomfort.
- Push through exhaustion with back-to-back training hikes.
- Practice early morning hikes (starting at 4 AM) to simulate summit day.
📍 Minimum Fitness Benchmarks for EBC Trek
You should be able to:
✅ Hike 800m+ elevation gain with a 10 kg pack (6–8 hrs).
✅ Run 10 km in under 60 minutes (for cardio endurance).
✅ Climb stairs for 45 min with a 5–10 kg pack.
✅ Walk/hike for 6–8 hours multiple days in a row.
⛏ Who Should NOT Attempt the EBC Trek?
🚫 If you have never done multi-day trekking or long hikes.
🚫 If you cannot walk uphill for 6–8 hours at a time.
🚫 If you struggle with cold weather and rough trails.
Final Thoughts
The Everest Base Camp trek is achievable for those with good endurance and a strong mindset. If you can hike long distances, handle altitude, and push through fatigue, you’ll be well-prepared.
Would you like a 12-week training plan for Everest Base Camp? Let me know your current fitness level, and I’ll tailor one for you!
12-Week Training Plan for Everest Base Camp (EBC) Trek
This structured 12-week training plan will help you build endurance, strength, and altitude readiness to successfully complete the Everest Base Camp trek. The focus is on cardiovascular fitness, hiking endurance, strength training, and mental toughness.
📌 Weekly Training Schedule Overview
|
Day |
Activity |
|
Monday |
Strength Training + Stair Climb with Pack |
|
Tuesday |
Cardio (Running/Cycling) + Core |
|
Wednesday |
Weighted Hike (10–15 km) |
|
Thursday |
Strength + Endurance (Step-ups, Stability) |
|
Friday |
Rest or Light Recovery (Yoga, Stretching) |
|
Saturday |
Long Hike (15–20 km, 800–1,200m ascent) |
|
Sunday |
Active Recovery (Swimming, Cycling) or Light Hike |
🏋️♂️ Phase 1 (Weeks 1–4): Base Fitness & Endurance
Goal: Build a strong endurance base, core stability, and pack-carrying strength.
✅ Hiking & Trekking
- 8–12 km (5–7.5 miles) hikes with a 5–10 kg backpack.
- 500–800m elevation gain.
- 3–4 hours duration.
- Use trekking poles for knee protection.
✅ Strength Training (2x per week)
- Squats – 3 sets of 12 reps.
- Lunges – 3 sets of 10 reps per leg.
- Step-ups (40 cm box) with a weighted pack – 3 sets of 12 reps per leg.
- Planks – 3 x 1 min (for core strength).
✅ Cardio Training
- 45–60 min runs or cycling/swimming at moderate intensity.
- Stair climbing (30 min with a 5 kg pack).
✅ Mental Preparation
- Train in uncomfortable weather (rain, cold, wind).
- Wear your boots and gear early to break them in.
🏔 Phase 2 (Weeks 5–8): Strength & Endurance Boost
Goal: Increase hiking difficulty, elevation gain, and multi-day trek preparation.
✅ Hiking & Trekking
- 12–18 km (7–11 miles) with a 10–12 kg pack.
- 800–1,200m elevation gain.
- 5–7 hours duration.
- Back-to-back hikes on weekends (Saturday & Sunday).
✅ Strength & Stability (2x per week)
- Step-ups (50 cm box) with a 12 kg pack – 3 sets of 15 reps per leg.
- Deadlifts – 3 sets of 8 reps (for lower back strength).
- Farmer’s Carry (15 kg per hand) – 3 sets of 30m (for grip & backpack strength).
- Planks & Hanging Leg Raises (for core & stability).
✅ Cardio & Endurance
- 60 min continuous run, cycling, or swimming.
- Interval running (5x 3 min fast, 3 min slow).
- Rowing or stair climbing for 40 min.
✅ Acclimatisation & Altitude Prep
- If possible, train at high altitude (above 3,000m).
- Use an altitude tent or hypoxic mask for simulation.
- Increase exposure to cold weather & strong winds.
🏆 Phase 3 (Weeks 9–12): Peak Performance & Trek Simulation
Goal: Simulate multi-day trekking, maximise endurance, and finalise preparations.
✅ Hiking (Most Important)
- 15–20 km (9–12 miles) with a 12–15 kg pack.
- 1,200m+ elevation gain.
- Back-to-back long hikes (Saturday & Sunday) – 6–8 hours per day.
- Practice with trekking poles and full gear.
✅ Final Strength & Endurance Training
- Stair Climbing (45–60 min with 12 kg pack).
- Bulgarian Split Squats – 3 sets of 12 per leg.
- Planks & Hanging Leg Raises – 3 sets of 1 min.
✅ Mental Training & Simulation
- Practice early morning hikes (start at 4 AM) to simulate Kala Patthar summit day.
- Train in cold conditions (if possible).
- Simulate long trekking days with full gear and a loaded backpack.
✅ Recovery & Injury Prevention
- Cold showers & ice baths to prepare for extreme temperatures.
- Stretching & foam rolling to prevent muscle tightness.
📍Final 2 Weeks (Taper & Recovery)
🔹 Reduce heavy training (Taper).
🔹 Focus on mobility, stretching, and rest.
🔹 Test your full gear & pack during a light hike.
🔹 Hydration & nutrition strategy practice.
💡 Key Training Tips
✔ Train with your boots & backpack early.
✔ Use trekking poles to protect knees on long descents.
✔ Train slow, steady breathing at altitude.
✔ Hydration & nutrition practice – Know what fuels you best.
✔ Recovery matters! – Foam roll, stretch, and prioritise sleep.
🚀 Are You Ready for Everest Base Camp?
✅ Can you hike 1,200m+ with a 12–15 kg pack?
✅ Can you handle 8-hour hikes back-to-back?
✅ Have you trained in cold, high-altitude conditions?
✅ Are you comfortable with long trekking days and altitude adaptation?
If you check all the boxes, you’re ready for the Everest Base Camp adventure! 🚀🏔
Would you like customised adjustments based on your fitness level? Let me know!
Valid Passport
Credit/Debit Card
InsuranceBase Layers
Merino wool Underwear (2-3 pair)
1x Lightweight Long leg Base Layer
2x long sleeve base layer merino wool doesn’t smell
2x Short Sleeve Synthetic Shirt or T-shirt for low down on the trailMid Layers
- 1x Trekking shorts for low down on trail.
- 1x Soft Shell or hoodie or fleece top to be worn over other layers
- 1x Lightweight walking Pants
- 1x Heavyweight walking Pants (higherup)
Windproof/Rain Layers
- 1x Hard Shell Jacket with hood: waterproof and breathable
- 1x Hard Shell Pants: waterproof and breathable
Insulation Layers
- 1x good quality heavy Insulated Down fill puff Jacket with hood (gets cold at night)
Headwear
- 1x Warm Hat: synthetic or wool hat (ski hat)
- 1x Baseball Cap or other sun hat: to shade your face/neck from the sun on a hot day
- 2x Buff: to protect your neck/face from the sun and high winds
Eyewear
- 1x Good quality Sunglasses.
Gloves
- 1x Lightweight Base Layer Gloves: for wearing on cool morning starts.
- 1x heavier ski Gloves: to wear for cold days, Cold nights or days with high winds
Footwear
- Comfortable Wool or Synthetic hiking Socks (3 pairs)
- Hiking Boots/Shoes: comfortable boots or shoes for the trek to base camp.
- Crocs style footwear for wearing in lodges with good thick warm socks
Sleeping Equipment
- Sleeping Bag: rated to at least -10°C
- Pillow case to put over the pillow supplied in the tea houses.
- Earplugs (A must if a light sleeper)
Trekking Gear
- Trekking Backpack: to carry on the trek to base camp. Simple and light 40ltrs.
- Compression Stuff Sacks: for reducing the volume of the sleeping bag, down parka, etc., in your pack/duffels
- A few strong trash/Black Bag: to line backpack.
- Trekking Poles adjustable
- Headlamp: with 2/3 extra sets of new batteries or can charge each night in tea houses
Travel Items
- Large 120L Duffel Bags with Locks for porters to carry each day transporting your gear head
- 2 sets of Travel Clothes, for days while back in kathmandu
Other Equipment
- Water Bottles (2): wide mouth bottles with 1-liter capacity (easy buy in KMD)
- Water Treatment (optional): UV-based or tablets
- Sunscreen: SPF 50 or better
- Lip Screen (2 sticks): SPF 30 or better
- Toiletry Bag: include small towel, toilet paper and hand sanitizer
- Pee bottle: 1-liter minimum bottle for convenience at night (personally a must, to avoid cold night walk to outdoor toilet)
- Female Urination Device (FUD)
- Small Personal First-aid Kit: include athletic tape, band-aids, Ibuprofen, blister care, cough drops, etc.
- Medications and Prescriptions: bring antibiotics (Azithromycin, etc.), and altitude medicine such as Diamox and dexamethasone
- Country-appropriate plug adapters to charge phone camera etc.
- Camera: bring charger, and memory cards.
Optional Electronics
- books, iPad or Kindle
You may pay your deposit and balance using any lawful means. If sending money by electronic bank transfer then you will be responsible for covering the cost of the fees associated with the transfer, so that the company receives the full amount shown on your invoice, in the denomination shown on your invoice.
See more about our payment policy Here
On Booking your expedition our returns policy can be viewed here
Participants must carry travel insurance that covers hillwalking/scrambling (non-technical) up to 6,000 m in Nepal, including trip interruption and medical cover. Bring your policy details in the event required.
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