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Jason Black Mountaineering

Expert Advice

Trip to Kilimanjaro
Expert Advice | Hiking

How to Plan A Trip to Kilimanjaro

Byjason February 10, 2022

The training, gear, and logistics you’ll need for your trip to Kilimanjaro There’s no way around it—hiking to Kilimanjaro is tough. Sure, it’s a non-technical…

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Climbing Mount Kilimanjaro
Expert Advice | Hiking

Climbing Mount Kilimanjaro: The Best Routes

Byjason February 10, 2022

Climbing Mount Kilimanjaro: The Best Routes Summiting Mount Kilimanjaro is a bucket list climb for a reason⁠. The mountain’s 19,341-foot Uhuru Peak is not only…

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everest
Expert Advice | Hiking

How to Prepare for Everest Base Camp trek

Byjason February 10, 2022

Getting in Shape for Your Everest Base Camp trek Treks in the Himalayas and to the Everest Base Camp inherently follow rugged, sun-kissed trails that…

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Best Time to Visit Everest Base Camp
Expert Advice | Hiking

Best Time to Visit Everest Base Camp

Byjason February 10, 2022May 2, 2025

How You Should Plan Your Trip To The Everest Base Camp In Nepal’s Himalayas, March through May and again in the fall, from September to…

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Trekking to The Everest Base Camp
Expert Advice | Hiking

Top Things to Do While Trekking to Everest Base Camp

Byjason February 10, 2022

Many tourists’ bucket lists include trekking to The Everest base camp since it is an incredibly unique experience. Here are some of the best activities…

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Avoiding Mistakes When Building Muscle and Losing Fat
Expert Advice | Fitness

Avoiding Mistakes When Building Muscle and Losing Fat

Byjason December 3, 2020May 2, 2025

Building muscle and losing fat are the twin goals of weight training and physical conditioning, but the body resists doing both at the same time….

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HIIT vs. Steady state cardio
Expert Advice | Fitness

HIIT vs. Steady state cardio

Byjason December 3, 2020May 2, 2025

Whether your goal is to lose weight or get fit, cardio is an essential component to your workout program. Cardio is where you burn the most calories at one…

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Fast and Slow Twitch muscle fibers
Expert Advice | Fitness

Fast and Slow Twitch muscle fibers

Byjason December 3, 2020May 2, 2025

Are you a better sprinter or a distance runner? Can you be great at both? Many people believe that having faster or slow-twitch muscle fibers may determine what…

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Are you a sedentary athlete
Expert Advice | Fitness

Are you a sedentary athlete

Byjason December 3, 2020May 2, 2025

Even if you exercise regularly, you could be living a couch-potato lifestyle What kind of an athlete are you? Most people who participate in competitive…

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Calories in food and exercise
Expert Advice | Fitness

Calories in food and exercise

Byjason November 26, 2020May 2, 2025

It’s Simple let’s not mud the waters. “KiloCalorie”  – Measurement used in exercise. (Kcal) “Calorie”          – Measurement used in Food. (Cal)…

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Adventure ● Expertise ● Purpose

  • jason@jasonblack.ie
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  • Everest Lodge, Dunfanaghy, Co. Donegal F92EV66 Ireland

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  • About
  • International Expeditions
    • All Expeditions
    • Mt. Everest 8848
    • Himlung Himal
    • Aconcagua
    • Island Peak
    • Mera Peak
    • Ama Dablam
    • Kilimanjaro
    • Morocco 7 Summits
    • Mt. Toubkal
    • Annapurna Base Camp
    • Everest Basecamp
  • Ireland 7 Summits
  • National 4 Peaks
  • Wicklow Hike
  • Accomodation
  • HikeHub
    • Expert Advice
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  • Beyond The HikeNew

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Jason Black Mountaineering