How to Plan A Trip to Kilimanjaro
The training, gear, and logistics you’ll need for your trip to Kilimanjaro There’s no way around it—hiking to Kilimanjaro is tough. Sure, it’s a non-technical…
Climbing Mount Kilimanjaro: The Best Routes
Climbing Mount Kilimanjaro: The Best Routes Summiting Mount Kilimanjaro is a bucket list climb for a reason. The mountain’s 19,341-foot Uhuru Peak is not only…
How to Prepare for Everest Base Camp trek
Getting in Shape for Your Everest Base Camp trek Treks in the Himalayas and to the Everest Base Camp inherently follow rugged, sun-kissed trails that…
Best Time to Visit Everest Base Camp
How You Should Plan Your Trip To The Everest Base Camp In Nepal’s Himalayas, March through May and again in the fall, from September to…
Top Things to Do While Trekking to Everest Base Camp
Many tourists’ bucket lists include trekking to The Everest base camp since it is an incredibly unique experience. Here are some of the best activities…
Avoiding Mistakes When Building Muscle and Losing Fat
Building muscle and losing fat are the twin goals of weight training and physical conditioning, but the body resists doing both at the same time….
HIIT vs. Steady state cardio
Whether your goal is to lose weight or get fit, cardio is an essential component to your workout program. Cardio is where you burn the most calories at one…
Fast and Slow Twitch muscle fibers
Are you a better sprinter or a distance runner? Can you be great at both? Many people believe that having faster or slow-twitch muscle fibers may determine what…
Are you a sedentary athlete
Even if you exercise regularly, you could be living a couch-potato lifestyle What kind of an athlete are you? Most people who participate in competitive…
Calories in food and exercise
It’s Simple let’s not mud the waters. “KiloCalorie” – Measurement used in exercise. (Kcal) “Calorie” – Measurement used in Food. (Cal)…