Top Things to Do While Trekking to Everest Base Camp
Many tourists’ bucket lists include trekking to The Everest base camp since it is an incredibly unique experience. Here are some of the best activities…
Avoiding Mistakes When Building Muscle and Losing Fat
Building muscle and losing fat are the twin goals of weight training and physical conditioning, but the body resists doing both at the same time….
HIIT vs. Steady state cardio
Whether your goal is to lose weight or get fit, cardio is an essential component to your workout program. Cardio is where you burn the most calories at one…
Fast and Slow Twitch muscle fibers
Are you a better sprinter or a distance runner? Can you be great at both? Many people believe that having faster or slow-twitch muscle fibers may determine what…
Are you a sedentary athlete
Even if you exercise regularly, you could be living a couch-potato lifestyle What kind of an athlete are you? Most people who participate in competitive…
Calories in food and exercise
It’s Simple let’s not mud the waters. “KiloCalorie” – Measurement used in exercise. (Kcal) “Calorie” – Measurement used in Food. (Cal)…
Jason Black wins in Laos
Explore the jewel of eastern Asia, the kingdom of the million elephants. Challenge yourself in a mountain race across the tropical jungle, Follow the Mekong river and go meet the many…
The toughest adventure race in the world.
Eco challange Fiji the toughest adventure race in the world
Jason@Mason
Delighted to announce that I’ve joined the rider roster at Mason Cycles & will proudly race the new mason Bokeh2 force 1x set up 42-11…
NorthCape 4000
1 continent, 10 countries, over 4300 km self supported with a legendary destination, the Arctic Circle! This is the NorthCape4000, this is the ultimate in…